ELDERBERRY: Elderberries are a powerhouse of essential vitamin and minerals. These potent nutrients make elderberries a healthy snack with excellent healing properties. A standard 100 gram serving of elderberries is known to contain 60% Vitamin C, 12% Vitamin A, 11% Vitamin B6, 5% Thiamin and 4% Riboflavin. All these vitamins work collectively to keep your body fit and healthy always.
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